Like most people on this planet, I have my share of ups and downs. It's not always easy being happy. Despite, everything you read and see about "happiness being a state of mind and not a state of circumstances," the truth is that circumstances definitely affect your level of happiness. If things are going great in your life, than of course, you feel wonderful. If things are on the suck-y side, than you're going to feel bad. As a yoga enthusiast, I know you're supposed to be happy and content even when things are looking grim but I'm human so that's not always the case. So I am glad to be able to feel the feelings and know I can ride out the emotions, good or bad. I also know that the adage "this too shall pass" is absolutely true. Everything changes. So if you're feeling horrible today, know that this feeling is going to pass and you will level out your emotions at some point. If you're feeling happy, then kudos to you. Enjoy the ups and share the joy with others.
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